Recipe of Homemade Sweet Potato & Mung Bean Bran Cakes - Card template

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Before you jump to Sweet Potato & Mung Bean Bran Cakes recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won't be able to correct the problems of the environment. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. The cooking area is a good starting point saving energy by going much more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as economically as they should. You can easily save up to 60% on energy once you get a new one, in comparison to those from longer than ten years ago. The correct temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and also 0F. Another way to save electricity is to keep the condenser clean, for the reason that the motor won't have to run as often.

As you can see, there are many little elements that you can do to save energy, and also save money, in the kitchen alone. Green living is not really that difficult. A lot of it is simply using common sense.

We hope you got benefit from reading it, now let's go back to sweet potato & mung bean bran cakes recipe. To cook sweet potato & mung bean bran cakes you need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Sweet Potato & Mung Bean Bran Cakes:

1. Use 2 Cups of peeled and chopped sweet potato,.
2. You need 1 Cup of chopped carrots.
3. Get 6 Tablespoons of Green Mung Beans, soaked in boiling water for an hour and washed.
4. Get 1 Cup of red, yellow and green bell peppers finely chopped.
5. Provide 1 teaspoon of fresh ginger, finely chopped.
6. You need 60 ml of Olive oil.
7. Get 3 Teaspoons of Vegetable Stock Granules.

Instructions to make Sweet Potato & Mung Bean Bran Cakes:

1. Sauté Sweet Potato, mung beans and carrots in olive oil on low heat until the vegetables are just about soft. Put the lid on after 10 minutes. Stir occasionally..
2. After 30 minutes, add the vegetable stock granules, robot peppers and ginger. Stir and put the lid back on for 15 minutes..
3. Add 4 tablespoons of water and put the lid on for 10 minutes. Then add 6 tablespoons of water and put the lid back on for 10 minutes..
4. Switch the stove off and leave on the stove for about 5 minutes. Transfer into a bowl. The mixture should be moist.
5. Add 3 tablespoons of cassava flour and 2 tablespoons of wheat bran. Your mixture should be sticky..
6. Mix with a wooden spoon and then take spoon fulls with the wooden spoon and place in the palm of your hands and shape your cakes. Cook the cakes until golden brown on either sides and remove from the pan. Repeat until your mixture is finished..
7. Serve with vegetables or a stew. Here I served with a poached on wilted spinach, sautéed mushrooms and an avocado and carrot purée (1 avocado and 1 cup carrot placed in a blender with 1 tablespoon extra virgin olive oil)..

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Special compounds called carotenoids give sweet potatoes their bright color. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

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